BOOKINGS
To book me for any of the following or other services, please fill out the contact form. I work in person
and/or virtually
Formats include workshops, presentations to groups/teams/meeting attendees, and individual consultations.
You will receive information, inspiration, and actionable steps and strategies!
Here are some topics to consider. If you have other needs/ideas, let me know on the form.
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Postural awareness to prevent injury.
Postural awareness to build self-confidence/self-esteem.
Quick tips to improve posture and presence.
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Psych yourself up to get fit.
First steps on the road to getting stronger.
Tips for choosing the right personal trainer (I no longer do personal training, but I can tell you what to look for, based on your goals).
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Give an authoritative presentation from the moment you step up to the podium.
Connect with your audience before you even start talking.
Use your breath to speak up.
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Give yourself permission to soar! Here’s how.
Break through stereotypes! Don’t hold yourself back, or let others limit you – What to do and say instead.
Feel your fear and push through! Making changes can be scary and uncomfortable – but you can do it and come out feeling proud of yourself and confident.
